Whatever the reason,
make the change.
Welcome
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Empower Your Journey
No matter what you’re aiming for—whether it’s a small shift or a life-changing transformation—Change For gives you the tools, guidance and encouragement to move forward with confidence. Our services support personal development, wellbeing and resilience, helping you stay motivated and turn your goals into lasting progress. Wherever you’re starting from, we’re here to help you succeed.
91%
Of people who use planing goals such as when and where to act are more likely to succeed.
76%
Of people who sent weekly progress reports to a friend succesfully reached their goals.
The greatest thing in the world is to know how to belong to oneself.
Courses
From motivation and journalling to self-care and personal growth, these courses are designed to help you build healthy habits and create lasting change. Each course offers practical tools, guided exercises and clear steps to support your wellbeing and development.
Coming March 2026
Change Forum
Join our weekly Change Forum via Zoom to check in, share your progress and connect with others on a similar journey. It’s a confidential, supportive, peer-led space that helps you stay accountable, build confidence and feel part of a positive, motivating community.
Coming March 2026
For Balance
Take part in live Breathworks sessions or explore a growing library of guided breathing and awareness practices. Whether you’re looking to reduce stress, find calm or restore balance, you can access support whenever you need it through mindfulness-based breathwork.
Coming April 2026
About me
Hi, I’m Paul, and I support people who want to move forward in their lives with greater clarity, confidence and wellbeing. I’m a trainee counsellor studying for my Level 4 Diploma in Counselling, with a background in person-centred therapy and peer support. I also work as a Lead Facilitator for a mental health charity, delivering group-based wellbeing sessions.
I am currently undertaking Breathworks training and, once qualified, will offer trauma-sensitive Breathworks for individuals and groups. My focus is on integrating my developing therapeutic skills with compassion and practical tools to help people build resilience and create lasting, positive change.